Bodyworks Gym offers boxing for all fitness levels. If you are looking to compete or simply get in shape, we have everything you need. Our training programmes are tailored to you and what you aim to achieve.
With state of the art facilities and equipment and the highest levels of training, Bodyworks Gym offers a quality experience. From 1 to 1 training, private group sessions or open classes, we are open 7 days a week. Moreover, our experienced and friendly staff are always on hand to provide personal training programmes and dietary advice to help further progress your fitness.
We take your health and fitness seriously and are passionate about providing the ideal space for you to train. Our team will work closely with you to ensure you achieve your goal.
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Boxing has many benefits to your health and fitness. It enhances your cardiovascular health, protecting you from heart disease. Furthermore, it also improves your total-body strength and hand-eye coordination.
Another benefit is that it decreases stress. Exercise increases your endorphins and boosts your mood. Taking your anger out on inanimate objects feels good. In addition, it can also greatly improve your self-esteem. How we perceive ourselves physically can impact our confidence. By feeling stronger and healthier, your confidence will radiate.
At Bodyworks Gym, we understand that each individual is different. We aim to motivate you to develop a lifestyle that prioritises your health. You will learn the appropriate techniques to improve your fitness and enhance your skills.
For more information about our boxing training in North London, contact Bodyworks Gym. Come and visit us and we can discuss your goals. Call us on 020 8808 6580 or fill out our contact form.
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